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Vita-Spelt Toasted Flakes - 20LB

Details

These spelt flakes can be eaten as a cereal or used to make oatmeal.

Nutrition Facts
Serving Size:1/4 cup (72g)
Amount per serving
Calories:93
Calories from fat: 9
Daily Value (%)
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 170mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 28%
Sugars less than 1g
Protein 3.5g
Vitamin A - 0% Vitamin C - 0%
Calcium 0% Iron 6%
*Percent daily values are placed on a 2,000 calorie diet.