Simmered Spelt Kernels is a delicious side dish that can be seasoned to accompany many different entrees. In addition, the 4 1/2 cups of cooked kernels yielded by the recipe may be dried, stored in the refrigerator, and used or ground in a variety of recipes.

Yield: 4 servings

Ingredients:

1 1/2 cup spelt kernels
Dried or fresh herbs to taste
Preparation:
Place the spelt kernels in a large sieve-not a colander, which might let some kernels fall through. Rinse the kernels by holding them under cool running water. Transfer the kernels to a 1-quart bowl, and cover them with 2 cups of water. Allow the kernels to soak for 8 hours or overnight.
After soaking, discard any remaining water, and again rinse the kernels in a sieve. Transfer the kernels to a 2-quart saucepan, add the herbs, and add water until the kernels are covered by 2 inches of liquid. Place over high heat, and bring to a boil.